Make your wellness routinea little more delicious.
Easy recipes with Collagen Tri-Glow to prepare ahead, enjoy and fit into your everyday routine.
LILY’S LAB · lilyslab.com/recipes
Banana Oat Collagen Bites
Soft banana-oat cookies with almond butter and chocolate chips. Make them as little bites or bake the same dough in one pan.
Makes
36 small cookies
Oven
350°F
Bake
10–12 minutes
Ingredients
1½ cups mashed very ripe banana (about 3 medium bananas)
2 eggs
¾ cup almond butter
2 teaspoons vanilla extract
2 tablespoons granulated 1:1 monk fruit sweetener (optional)
2 cups quick oats
1 cup oat flour
9 level scoops Collagen Tri-Glow (approximately 100 g powder)
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon salt
⅔ cup dark chocolate chips
We like to blend our oats into a fine flour instead of buying a bag of oat flour.
Let’s bake
Heat the oven to 350°F.
Mix or blend the mashed banana, eggs, almond butter, vanilla and monk fruit sweetener, if using.
In a separate bowl, combine the quick oats, oat flour, collagen, baking powder, cinnamon and salt.
Stir the dry mixture into the wet mixture, then fold in the chocolate chips. Let the dough rest for 10 minutes.
Divide into 36 equal portions, arrange on baking trays and flatten slightly.
Bake on the middle rack for 10–12 minutes, until set. Let the cookies cool before enjoying; they firm up as they cool.
Keep this recipe even more balanced by using stevia-sweetened dark chocolate chips.
Contains egg and almonds. Check your chocolate chips for milk and soy.
LILY’S LAB · lilyslab.com/recipes
Super Seed Collagen Muffins
Banana muffins made with oats, flax, chia and hemp seeds, with a little honey and dark chocolate.
Makes
12 regular muffins
Oven
350°F
Bake
18–22 minutes
Ingredients
2 ripe bananas, mashed
2 eggs
1 cup rolled oats
½ cup collagen powder
¼ cup ground flaxseed
2 tablespoons chia seeds
¼ cup hemp seeds
⅓ cup honey
¼ cup milk, plus more as needed
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
½ cup dark chocolate chips
Let’s bake
Heat the oven to 350°F. Line or lightly grease a 12-cup regular muffin pan.
Mash the bananas in a large bowl. Whisk in the eggs, honey, milk and vanilla.
Stir in the oats, collagen, flaxseed, chia seeds, hemp seeds, cinnamon, baking powder, baking soda and salt. Fold in the chocolate chips.
Let the batter rest for 5 minutes so the oats and seeds can absorb some moisture. It should be thick but easily scoopable; add a little more milk if needed.
Divide the batter evenly among the 12 muffin cups. Bake for 18–22 minutes, until the centers are set and a toothpick comes out mostly clean.
Cool in the pan for about 5 minutes, then transfer to a rack.
Contains egg and milk. Check your chocolate chips for soy and other allergens.
LILY’S LAB · lilyslab.com/recipes
Overnight Oats
Creamy oats with Greek yogurt and frozen fruit. Mix them before bed for an easy breakfast the next morning.
Makes
1 serving
Chill
At least 6 hours
Ingredients
½ cup old-fashioned rolled oats
1 level scoop Collagen Tri-Glow
½ cup plain Greek yogurt
½ cup unsweetened almond milk, plus more as needed
½ cup frozen fruit, such as berries or chopped peaches
Mix & chill
Add the oats and collagen to a jar and whisk together.
Add the Greek yogurt, almond milk and frozen fruit.
Stir well or seal the jar and shake to combine.
Store in the fridge overnight and enjoy.
Prep a few jars ahead for easy weekday breakfasts.
Contains milk and almonds. Check the labels on your chosen ingredients for other allergens.
LILY’S LAB · lilyslab.com/recipes
Pumpkin Overnight Oats
A cozy pumpkin-and-chocolate version of overnight oats, with a little spice if you like.
Makes
1 serving
Chill
At least 6 hours
Ingredients
½ cup old-fashioned rolled oats
1 level scoop Collagen Tri-Glow
About ¼ cup pumpkin purée
¾ cup unsweetened almond milk, plus more as needed
About 1 tablespoon dark chocolate chips
A dash of cinnamon or pumpkin pie spice (optional)
Mix & chill
In a jar, whisk together the oats and collagen.
Stir in the pumpkin purée, almond milk, chocolate chips and spice, if using.
Cover and store in the fridge overnight. Enjoy!
Prep a few jars ahead for easy weekday breakfasts.
Contains almonds. Check your chocolate chips for milk and soy.
LILY’S LAB · lilyslab.com/recipes
Protein Oatmeal
Warm oatmeal with whey and collagen, finished with your favorite toppings.
Makes
1 serving
Cook
About 5 minutes
Ingredients
½ cup old-fashioned rolled oats
1 cup water or milk
1 level scoop Collagen Tri-Glow
1 serving whey protein powder
½ cup frozen fruit, such as berries
1 tablespoon nut butter (optional)
Let’s make it
Cook the oats with the water or milk in the microwave or on the stove.
Once cooked, remove from the heat and immediately stir in the whey protein and collagen.
Top with fruit, nut butter, a splash of milk or anything you like.
Contains milk. Check your nut butter and other toppings for additional allergens.
